Erectile function in a man is a complex process, the formation of which involves several body systems.
Hormonal levels, cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, namely the appearance of an erection and the possibility of sexual intercourse. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of the physiological norm is defined within wide limits and depends on the patient's body. The fact of a decrease in potency can be confirmed by noting your sensations and the behavior of the sexual organ during foreplay and intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared in numerous forums allow us to delve deeper into this topic and find out if other people face similar problems.
On the Internet there is a huge amount of photo and video materials that are useful for any man to study. Weak potency in 50-year-old men is a problem that requires a solution with a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but this can only make the situation worse. Increasing potency with folk remedies, although harmless, produces a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them themselves will help you understand how effective certain treatment methods are. At the same time, the patient should remember that each person has an individual clinical picture and it is better to choose means to increase potency with the doctor's recommendation.
What is power and what indicators determine it
The medical dictionary defines potency as the ability of a man's body to perform sexual intercourse.
It includes several related features:
- Speed of erection.
- Duration of sexual intercourse.
- Durability of erection.
- The possibility of normal sexual relations.
Normal indicators of these characteristics are determined very conditionally and within wide limits. Doctors have come to the conclusion that a man can maintain sexual potency throughout his life, without the use of medications, if there are no negative factors that damage erectile function.
The reasons for the decline
A man's body is subjected to many tests of strength throughout his life. Doctors have identified the main reasons why strength decreases in men aged 50 years. Each patient has their own history and a number of contributing factors. This can be an inactive lifestyle, excess weight and poor nutrition. The possibility of potency-impairing injury cannot be ruled out. Taking certain medications for heart disease, diabetes mellitus or glaucoma also contributes to the weakening of male potency.
Chronic diseases that develop in the patient over time directly or indirectly affect erectile function. After the age of 50, impotence is often caused by problems with the prostate gland.
All men at this age are recommended to visit a urologist and make sure that everything is in order with their genitourinary system.Not the least important factor in the occurrence of erectile dysfunction is occupied by bad habits such as smoking and alcohol abuse. If at a young age the body has a reserve of strength, then potency in men at the age of 50 can be compromised by poor lifestyle and health problems of the patient.
Hormonal imbalance is also a factor that should not be ruled out. A lack of testosterone can lead to negative consequences, such as decreased libido and potency. Fortunately, today it is possible to check your hormone levels and correct them if necessary.
Male potency after 50: maintaining and increasing a man's sexual potency with medications and folk remedies
Men who are approaching the fifty-year mark and have passed it should closely monitor their health and undergo major specialists at least once a year, since their bodies have already begun to age.
This means that the likelihood of disease and malfunctions in its operation increases. Many patients and their sexual partners are concerned about a decline in male potency after 50. You should take this phenomenon very seriously, visit a doctor and together with him try to find the cause of this unpleasant symptom.
A special place is occupied by impaired potency due to excessive consumption of alcohol and smoking. There is an illusion that they cannot harm the patient, since their destructive effect manifests itself very slowly. A person has the impression that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
It is deceptive; Male potency after 50 can suffer greatly if a man of this age has a history of substance abuse.
How to increase potency after 50:
- Physical exerciseshave a beneficial effect on the condition of the whole body and on the sexual function of men. In order to achieve improvement through exercise, you need to know which exercises will be beneficial, because excessive exercise can only make the situation worse. Even walking and jogging will help to avoid stagnation of blood in the pelvis. Regular sex, contrast shower and stimulation of active points while walking barefoot will have a positive effect on sexual activity.
- Kegel exercisefor men not only prevent hemorrhoids and prostatitis, but also improve potency in men. With their help, the pubococcygeus muscle is trained, tightening which will help delay ejaculation and increase sensations during orgasm. To feel it, you should try to interrupt the urination process several times or raise the penis in an erect state and make it move a little. These actions are performed using the muscle that needs to be trained using Kegel exercises.
- Method of treatmentTreatment of impotence involves taking medication before intercourse. There are a number of such drugs, each of which has its own characteristics of use and must be prescribed by a doctor, since the substances included in their composition can cause side effects in the patient. Medications to increase potency include PDE-5 inhibitors. In some cases, potency medications are administered by injection into the body of the sexual organ. Injecting the substance through the urethra is rarely practiced, as it causes discomfort in men.
- Traditional methodstreatments in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. It has been noted that eating wild mushrooms helps to cope with the problem.
How to maintain potency until old age
Many people clearly feel age-related changes in their body, which affect many organs and systems. The sexual sphere is no exception, but there is no need to get bored ahead of time; scientists have proven that a man who is attentive to his health has every chance of keeping a good erection until old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the whole body, engaging in timely treatment of new diseases.
- Take care of the right food and intake of vitamins and microelements in the right amount.
- Give up bad habits that worsen the condition of the whole body.
- Have an active sex life with a trusted partner to prevent pelvic stagnation.
- Give the body the opportunity to rest and restore the spent strength to maintain the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their body and lead a healthy lifestyle.