Traditional medicine has found the best remedies for treating a fairly common problem - male erectile dysfunction. The presented methods allow you to completely normalize your sex life, strengthening and prolonging your erection, as well as increasing your sexual desire.
Read about the best folk remedies that quickly increase strength in men.
Why should a man drink carrot juice?
Carrots contain beta-carotene, which has a stimulating resistance to stress. Various stress factors can affect a man's quality of sex life.Vitamin RR,containing carrots, has an anti-atherogenic effect, helping to clear blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in power.
The micro and macro elements contained in carrot juice improve the quality of seminal fluid, increasing the chance of successful conception. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur along with the above pathologies.
To strengthen the health of men, traditional medicine advises the use of carrot decoction in cow's milk. For cooking you need:
- get onecarrotsand glassmilk.
- Finely chop the carrots.
- Pour two tablespoons of vegetables into a cooking pot and add a glass of cow milk.
- Set to bake on a preheated stove until boiling.
- After that, reduce the heat to a minimum and let simmer for another 10 minutes, after which the liquid is ready.
You should use such a "cocktail" in portions of 100 grams, after having eaten hard. The reception is desirable to repeat in the morning and evening. For treating men's health problems, this method is not suitable, however, it will be useful for preventing impotence along with other popular methods.
Popular recipes for nuts with honey
The mineral composition of nuts is dominated by zinc and magnesium. They are involved in stimulating erections and improving men's health. These minerals contribute to the prevention of problems with the reproductive system and are essential in the diet of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate to maintain strength. Folk remedies based on these medicines are not only delicious, but also help maintain men's health and prevent early onset of impotence.
The first recipe.The simplest recipe for nuts and honey can be easily prepared at home. You will need to get 3 cups of shelled walnuts and a cup of honey. It is advisable to use flowers or buckwheat.
- Peeled walnuts should be ground using any suitable means (food processor, blender, mortar).
- Add a glass of honey to the ground nuts and mix well, it is advisable to use a blender to obtain a homogeneous mass.
The resulting folk medicine should be taken twice a day, morning and evening, 2 tbsp. To diversify the taste, you can add various dried fruits and other nuts. Almonds or cashews work well.
The second recipewill be somewhat more difficult, but will allow you to deal more effectively with the manifestations of erectile dysfunction.
To prepare you will need to take:
- bee pollen, 300 grams;
- peeled walnuts, 300 grams;
- half a liter of fresh honey;
- propolis, 50 grams.
Fresh propolis can be hard to find in small towns, so it can be replaced with an extract sold at the pharmacy.
- Fresh propolis should be grated on a fine grater. Add the extract directly from the bottle.
- In a suitable container, you need to mix bee pollen, peeled walnuts and propolis.
- Using a blender or food processor, grind everything into a homogeneous powder.
- For best effect, you can gradually add warm water so that the mixture resembles sour cream in consistency.
- Pour half a liter of honey into the resulting mixture with nuts, pollen and propolis. Mix everything thoroughly with kitchen utensils.
The resulting drug should be taken in the morning and evening, 2 tablespoons for several weeks.
Seafood to increase strength
The mineral composition of seafood is packed with essential elements for a male. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and low percentage of fats and carbohydrates. Protein as the main building material of the body is directly involved in the process of spermatogenesis and testosterone synthesis.
Most beneficial for men's health:shrimp, squid, crab, mussels, mussels, red and black caviar.
It is important to remember that seafood is most beneficial when it is fresh. Instant freezing technologies, which are used for transportation to areas far from the sea, although they allow you to save some of the useful ingredients, are still inferior in quality to freshly made products. If possible, it is best to buy seafood that is not frozen or refrigerated.
It is difficult to specify specific recipes, as seafood itself has a major impact on reproductive health.
fresh squidjust cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be cooked or cooked quickly.
Men are recommended to eat at least 3-4 times a weeksea fish,which is characterized by a low fat content and a high percentage of protein.
Celery, parsley, onion, garlic
The diet of a healthy person can not do without eating fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onions and garlic contain natural plant analogues of male sex hormones.
Celery contains a large amount of androsterone - the male sex hormone.
To maximize the beneficial properties of vegetables, it is recommended to consume them fresh without any heat treatment. To maintain men's health, you can use a simple and delicious recipe - a salad with fresh herbs.
For cookingyou will need to get 4 stalks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,
olive oil and spices.
- Finely chop the parsley and dill.
- Cut the celery and cucumber into equal pieces.
- Peel an avocado and cut it into cubes.
- The salad should be topped with 1-2 tablespoons of olive oil.
- Add spices to taste.
Such a recipe will help not only maintain men's health, but also replenish with essential vitamins and macronutrients.
Pumpkin seeds - as a tool for strength
The fatty acids contained in pumpkin seeds help stimulate seminal fluid production and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in capillaries, improving and prolonging erection.
It is best to use pumpkin seeds without any heat treatment. Baking will lead to the destruction of the chemical structure of organic substances and the loss of all useful properties.
- Seeds should be obtained from a fresh pumpkin. Vegetable pulp can be used to prepare other squash dishes.
- Put the seeds in a sieve and rinse thoroughly under running water.
- Place the washed seeds on a baking sheet or flat dish and dry thoroughly in a dry place.
To achieve the desired effect, you need to eat about fifty seeds every day.
Popular recipes for ginger tinctures
Ginger contains the substance gingerol, which is involved in regulating microcirculation through capillaries. Due to their enlargement, it turns out to improve erection and prolong sexual intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.
To prepare the first ginger tincture, you need to prepare:
- Vodka, 0, 5 liters;
- ginger root, 20 grams;
- lemon peel, 50 grams;
- cinnamon, 5 grams;
- honey, 30 grams.
Cooking process:
- Grate the lemon peel on a fine grater.
- Cut the ginger root into small cubes.
- In a suitable bowl add the minced ginger, skin, cinnamon and honey.
- All this should be poured with vodka and left to inject in a dark place for 2 weeks.
- After insisting, drain with cheesecloth or filter.
Consume it for 2-3 weeks in the morning10-15 points.
Ginger flavor characteristics go well with citrus plants.
For those who prefer sweet flavors, you can offertincture of ginger and orange root.
You must get in advance:
- Orange, 3 pieces;
- moonlight, 300 ml;
- honey, 30 grams;
- ginger root, 20 grams.
Cooking:
- The skin of an orange should be grated on a fine grater.
- If desired, the juice can be squeezed from the fruit pulp and added to the solution.
- Finely chop the ginger root, or grate it on a medium grater.
- Mix all this in a pre-prepared container and pour 300 ml of moonshine and let it bake for 2 weeks.
- Drain after cooking to remove sediment.
Take, as the first tincture, 2-3 weeks in the morning10-15 points.
Popular recipes for tinctures with ginseng root
Ginseng has been used for several millennia in Asian countries to treat high blood pressure, to stimulate brain activity and, in particular, to prevent problems with male sexual health. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sex life.
To prepare the tincture you need:
- 300 ml moonlight;
- honey, 50 grams;
- ginseng root, 50 grams.
- Ginseng root should be grinded on a fine grater and poured into a half-liter jar.
- Add honey and moonlight and leave for 3-4 weeks.
- Drain with gauze after cooking.
Use 15-20 drops in the evening and morning for a month. The tincture will help increase the overall level of libido.
Similar tinctures can be found in pharmacies. If you do not have access to whole ginseng root then you can use these.
The second recipefor lovers of unusual tastes. Need to prepare:
- 0, 5 vodka;
- chili peppers, 2 pieces;
- sugar;
- celery root;
- ginseng root.
- Grind ginseng and celery roots on a fine grater, pour into a bowl and add three tablespoons of sugar, then mix well.
- Make a few cuts in the peppercorns, but do not cut them completely. This will allow the liquid to soak into the solution without spoiling the taste. Add pepper to bowl of ginseng and celery.
- Pour all this with vodka and let it bake for 2-3 weeks.
The effect of ginseng is enhanced by celery. The spice obtained from the species stimulates blood circulation and improves strength and increases libido levels. Take 5-10 drops in the evening for 3-4 weeks, until the desired effect appears.
Kegel Exercises
Kegel exercises can improve blood circulation to the pelvic area, which helps prevent prostatitis, prostate adenoma and impotence.
Exercises can be performed at rest or while urinating.
At rest, lie on a firm surface and try to tighten the pubococcal muscle. At first about 5 seconds will be enough holding it in tension, after which you can relax and rest for 5 seconds. After that, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.
To train Kegel while urinating, you should try to stop the flow of urine, for this you should instead of "squeezing" it from the urethra, try to "pull" it. Repeat with each urination. It may be difficult at first, or it may not work at all. Daily exercise will enable the achievement of urine retention for up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.
Squats, training
Squats and exercises on the pelvic and gluteal muscles can improve local blood circulation, which increases erection. In addition, regular exercise contributes to increased testosterone release, which stimulates sexual desire and sexual function.
Weight squats are suitable for those who have already done regular exercises without additional load.
Is it possible to increase power in 3 days?
Alternative preparations can prevent the development of male erectile dysfunction and improve sex life. However, they are not able to treat congenital diseases and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe medication - representatives of the pharmacological group of power regulators.