Problems with erectile function at a later age are common. In old age, in men, the production of a hormone such as testosterone is reduced by half, and in some its content reaches less than 30% of the total rate. Restoring potency after 60 years is a very difficult process. We have to use different methods of treatment. However, despite the complexity of the therapy, it is possible to return the male power even to the age of 70, for this it is necessary to follow exactly the rules of therapy prescribed by the doctor.
Characteristics of the functioning of the reproductive system of 60-year-old men
At age 60, sexual neglect should not be considered common. In old age, couples' interpersonal relationships vary greatly. The attraction becomes stronger as there is time for attention to the couple.
By age 60, your sex life becomes calmer and should be regular. However, for sexual desire it was necessary to monitor your body.
By age 60, it greatly reduces the level of production by the testicles of the male sex hormone - testosterone. Testosterone plays an important role in the human body. Especially its absence begins to bother at the age of 40, when the body is not able to be as active as before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that with the transition to older age groups, the completion of erectile function is a natural process. After turning 65, every year can be the last sexually. But, the period of exhaustion of male power can be postponed indefinitely.
At the first symptoms, it is recommended to change your lifestyle: change the environment, spend more time in the fresh air.
Reasons for weakening potency
Factors that contribute to premature loss of male strength include the following:
- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true for the lower limbs, where blood flow must flow in large volumes. Tobacco products narrow blood vessels, prevent good permeability through vessels. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn further alters the vascular system, creating the preconditions for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol suffer from impotence much more often than those who avoid excessive drinking. This is especially true for beer lovers. When you drink drunk drinks, the amount of female hormone in the human body increases greatly. The imbalance between female and male hormone changes not only the appearance but also the internal processes of the body. Among the internal processes - the lack of testosterone in the testis, which leads to impaired sexual activity.
- Drug use. All types of drugs, light and strong, fall into this category. Narcotic drugs affect the whole body, including the immune and vascular systems. They undermine their ability and prevent proper recovery. As a result, the structure of the systems changes and the body is unable to function properly.
- Pathology of the urinary system.The problem with the potential may lie not only in the presence or imbalance of hormones. Sometimes bladder diseases contribute to the development of potency. Every inflammatory process in the body is considered to be the cause not only of problems with male strength.
- Low physical activity. Frequent reduction or inactivity leads to decreased blood flow to the body. Since the vascular system is considered the founder of everything, including power, its small changes lead to problems.
- Psychology. Separately, among the factors, it is worth mentioning the psychological problems that lead to potency. Constant stress or excessive pressure on the central nervous system affects the whole body. This can happen either after a physical problem, such as a genital trauma, or after a psychological trauma. Psychological trauma is particularly difficult to treat. Such damage can occur, for example, with an accidental sexual desire or as a result of an unconscious change of hormones.
- Fatigue. Special attention should be paid to body tone. Constant physical and psychological stress can impoverish the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urinary system. Attention should be paid to complications after illness. For example, after vegetative-vascular dystonia or genital disorders.
- Constant imbalance of nutrients in the body.At a later age, it is especially important to maintain proper nutrition. At age 60, the body can no longer fight harmful fats and bacteria that enter the oral cavity. Therefore, it is necessary to control the diet. It is necessary to eat more foods that contain vitamin and mineral complexes, and try to eat less foods that contain trans fats and hormones.
Note! Marijuana is particularly strong in developing impotence. Its composition has a negative effect on the production of a number of important hormones necessary for sexual activity.
Ways to grow
Before choosing a treatment for erectile dysfunction in adulthood, you should definitely consult your doctor.
Proper nutrition
Normal eating at the age of 60 is a guarantee of health. It is noted that properly selected food prolongs the function of the erection up to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Eat more seafood by stabilizing the nervous system;
- Limit your intake of cholesterol-containing foods;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports Activity
Active sports lead to an improvement of the cardiovascular system.
Among all the ways of active pastime are distinguished:
- Exercises for the pelvic area.Exercise should be relaxing and not stress the hip area. The purpose of exercise is to increase blood flow to the pelvic region.
- Aerobic exercise. As in the past, exercise perfectly sheds blood in the vessels of the groin area. Along with the blood, there is a rush of other beneficial substances.
- Yoga. This type of load is beneficial not only physically but also psychologically. All exercises contribute to the relaxation and stimulation of the exact area that needs therapy.
Before choosing a treatment method, you should consult your doctor. In some cases, the load will negatively affect the condition of the body and male strength in general.
Regular Sex Life
Continued sex life is a way to keep your body in good shape. This is especially necessary for the pelvic area, where the major organs responsible for hormone production are concentrated.
Medications
Medicines are used only in cases where a chemical imbalance has resulted from power. For psychological problems, the use of medication can only be used as a placebo. This is due to the fact that psychological problems are not associated with the presence of bacteria or infections in the body, is exclusively a psychological barrier and is treated only by a sexologist or psychotherapist.
Folk remedies
Folk remedies are often used at the first symptoms of power. However, it should be noted that prescriptions are also used for advanced diseases.
Most often used as a base, bee products. Tinctures, decoctions and oils are made from the products.