Natural ways to increase potency can achieve good results if problems with libido have just been felt.As a rule, representatives of the stronger sex, who work hard and live at a fast pace, do not take care of their physical and mental condition.This lifestyle affects their sexual performance, which is why erectile problems are increasingly affecting men in their prime.How to increase potency in natural ways?It is worth knowing them in order to restore your sexual health in the shortest possible time.
Herbal medicine and men's health
The healing properties of plants have been known for centuries.The first information about herbal medicine can be found in historical documents of India, China, Persia, Babylon and Assyria, dating back to before 2000 BC.Despite the development of medicine, herbal medicine is experiencing a renaissance today and is easily used by patients with erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and do not cause side effects is false.Therefore, before turning to natural remedies that should preserve potency, it is worth seeking the doctor's opinion.
This is very important because erectile problems can be a harbinger of serious diseases that develop in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows you to avoid strokes, heart attacks and enjoy a long sex life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve the blood supply to all organs, including the genitals, reduce stress, lower the level of bad cholesterol, which does not contribute to strength, regulate the endocrine system and increase libido.Herbs can be taken in tablets or made into teas and tinctures.They should not undergo prolonged heat treatment to extract all the valuable components: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the herb best known for its potency is ginseng root, which helps with premature ejaculation and stimulates erection.However, it should be treated with caution, especially by people with coronary heart disease, arrhythmia and hypertension.The maca plant, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility, and increases energy in bed.
Sexual performance is also enhanced by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, as well as reduces the prostate gland with mild hypertrophy.Still underestimated is nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice can soothe the body after a busy day and put it into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a real firework display.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This induces stronger erotic sensations.
The exotic Damiana, originally from Mexico, regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercises, also greatly affects potency.Brazilian juniper berry tea can treat fatigue, improve mood and a weakened libido.
Spices to increase libido
There is also a set of spices that are needed by people for whom sex is important.Sometimes we instinctively gravitate towards them, but it's worth recognizing the ones that improve the quality of our intimate life.The sexiest spices include: ginger, chili pepper, allspice, turmeric, cinnamon.
Their extraordinary properties are that they increase the blood supply to the genitals, thus increasing arousal and prolonging the erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching the dishes not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erection and regulate testosterone levels.
Natural way to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is worth returning to old methods, for example, acupressure, in which the receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the functioning of the male genital organs are located in the feet and ears.They should be exposed for 5 minutes.
Water currents directed to the lower abdomen also cause sexual desire.The flow of water, which has a stimulating effect, should be alternately warm and cold.A gentler current can be directed to the testicles, especially after a whole day spent sitting and wearing tight pants.
Currently, there is a significant number of drugs produced on a natural basis.Due to their natural composition, they do not cause side effects, and the treatment of weak sexual power itself is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about an intimate problem for a long time.Another advantage is that such drugs are not addictive.