What Affects Power: Answers to Frequently Asked Questions

Intimate life is an important component of every human being's complete life. Therefore, everyone cares about the state of power and sexual functions and in case of any disorder and disorder, look for the reasons for it.

In this article you can find out what affects potency negatively or positively, in order to prevent sexual dysfunctions in advance.

What is meant by the term "potency" in a man?

Before examining the issues of what influences male potency, it is worthwhile to examine in detail the term "potency" itself. In general, potency is a person's ability to perform any action. In an intimate affair, potency is an indicator of how much a man can have sex with the opposite sex.

Power includes several indicators:

• libido, i. e. sexual attraction to women;
• an erection, namely a man's ability to get aroused, increasing the size and strength of the phallus;
• the ability to have sex is sufficient in time;
• a man's ability to satisfy his partner.

For reference!Potency is an umbrella term for all the sexual functions and health of a man. If any function of the reproductive system suffers, the power is reduced accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, a man's listed abilities suffer.

Erection ability

Erection is a process that depends directly on the state of power, which is expressed in a man's sexual arousal and an increase in penis size, his strengthening. Only in this position the organ will be able to perform friction, ejaculate for reproduction. Simply put, an erection is a physiological process and potency is a general condition.

There are three types of erections:

1. Reflex erection - occurs if there is an impact and stimulation of the penis, which sends impulses to the spinal cord, causing an erection.
2. Psychogenic erection - against the background of mental images, fantasies, visual, auditory stimulation, a man can achieve an erection and wake up.
3. Spontaneous erection - occurs in the morning, as well as at night without preconditions and waking up, considered a feature of the male body.

The terms "erection" and "potency" are closely related, as if erectile dysfunction is observed, the potency level decreases. With complete erectile dysfunction, the doctor diagnoses impotence. Therefore, what negatively affects potency will affect the quality of the erection in the same way.

Libido

Another concept that is closely intertwined with potency and is considered its constituent is libido. The term libido should be understood as a special condition of an unconscious man, caused by sexual attraction to the opposite sex. Libido is a process in itself, but sweating is impossible without it.

The difference between the two concepts is that libido is the initial condition for sexual intercourse, meaning the body's desire and readiness (instinct) for it, and potency is the subsequent ability to have sexual intercourse. If there is a low libido, a man will not be able to achieve an erection, and without it there is no potency itself.

Duration of sexual intercourse

Another indicator of healthy power is the duration of sex that is available to a man. This complex system of all sexual functions (potency) directly affects how long a man withstands friction until the onset of ejaculation. With a negative impact on potency, there can be two problems - the inability to reach orgasm in a timely manner and premature ejaculation (short intercourse).

The medical certificate states that the normal duration of sex from the moment of friction to orgasm is 3-5 minutes. If a man can not stand even a minute, they talk about problems with potency. The same can be said, if sexual intercourse lasts more than 20-40 minutes, there may be deviations that prevent ejaculation on time.

The ability to please a woman

Only in terms of a healthy power, a man is not only capable of sexual intercourse, but it is about quality sex that can satisfy his partner. Some indicators are responsible for his satisfaction:

• strong and stable erection;
• sufficient sexual arousal;
• the endurance of a man;
• normal duration of sexual intercourse.

Therefore, if negative factors systematically affect potency, over time, men will not be able to fully satisfy their partner.

Factors that negatively affect potency

The benefits and harms of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunctions in a timely manner. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:

• Diseases of the genitourinary system -any disease of the prostate gland of acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, impair the power and all sexual functions of a man.
• Endocrine pathologies -the hormone testosterone is responsible for sexual activity and power, and any hormonal disorder, pathologies of the pituitary gland and hypothalamus inhibit testosterone production. Diabetes mellitus is also an endocrine disease, therefore, the question of whether sugar affects strength can be answered unequivocally, yes.
• Excess weight -the appearance of fat deposits negatively affects potency, especially if we consider the abdominal area. An elevated lipid level suppresses testosterone production by increasing the female hormone estrogen. Also, weight negatively affects the condition of blood vessels, disrupting blood circulation and this leads to a deterioration in the quality of the erection.

• Low mobility or excessive physical activity -the development of diseases of the reproductive system is driven by frequent reduction and low mobility. And excessive exercise absorbs most of the testosterone in the body, affecting sexual health.
• Taking medicines of certain groups -medicine has proven the negative effect of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not respect the dosing regimen and therapy, he intentionally takes such heavy medications.
• Taking Anabolic Steroids by Athletes -Many bodybuilders take supplements of this formulation to build muscle quickly and powerfully. Although steroids are sources of testosterone, after taking supplements, the body, due to habit, stops producing the necessary amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
• Psychological disorders -any stress, conflict situation, an unfavorable climate in the relationship with the partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
• Alcoholic drink -alcohol destroys the structure and functionality of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces the production of testosterone by the body. Also, alcohol disrupts the work of the heart and vascular system, and ultimately, the erection depends directly on blood circulation and the condition of the vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conduction of receptors and nerve impulses, affects the spinal center.
• Smoking -the effect of nicotine is mainly related to the condition of the cardiovascular system, as tar and nicotine cause excessive vasoconstriction, impaired blood flow, which means problems with erection. Electronic cigarette is also harmful, but to a lesser extent. Menthol has a similar effect, menthol cigarettes are also banned.
• Drugs -many are aware of the effects of marijuana and other more serious drugs, which mainly affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C) and low testosterone levels.
• Masturbation -if you engage in constant complacency, it can cause disorders of the reproductive system.

Factors that can increase power

You can increase strength with the help of some medicines, physiotherapy, unconventional and alternative methods. What is useful for potency:

1. Food- a man needs to know which foods increase his sexual potential in order to properly formulate his diet. These are any product that contains carotene (vitamin A) and ascorbic acid (vitamin C). These are any sour grains and fruits, onions and garlic, herbs, carrots, cabbage, rose hips, lettuce. Also, the genitals need zinc, which is rich in seafood. Protein is involved in the production of testosterone, this is chicken, dairy products, eggs, lean meat. Vitamin E is necessary for the reproductive system; vegetable oils and nuts, dark chocolate are rich in them.
2. Physical activity- loads should be reasonable, running, walking, morning exercises, gymnastics, yoga are useful. Sitting for a long time should be diluted with heat.
3. Daily regimen- in addition to a fruitful working day, a man needs a good rest. Sleep should be from 8 hours or more, as testosterone is produced at this time.
4. Cold and hot shower- Washing with cold water improves blood circulation, increases the strength of immunity.
5. Psycho-emotional balance- Calmness, balance, resistance to stress, avoidance of stress and conflict also protect sexual functions from disorders.

medicaments

There are many medications that directly or indirectly affect a man's sexual function. And if some help strengthen erection, increase sexual desire, increase fertility, others reduce strength with their side effects.

Power reduction

A variety of powerful drugs can affect sexual functions, as lust and erection depend directly on the hormonal, cardiovascular, nervous and other systems of the body. The list of drugs that reduce potency includes:

1. Bromine medications, such as sedatives and tranquilizers. This component initially enhances inhibition in the brain in order to correctly correlate stimulation and inhibition. An excess of bromine leads to impaired functioning of the central nervous system, which slows down and weakens the processes of sexual arousal.
2. Medications to lower blood pressure. For example, their effect has been proven not only on pressure but also on the quality of the erection. Their action aims to slow down blood flow, which in case of overdose and overuse affects the erection.
3. Hormonal drugs like anabolic steroids and steroids in bodybuilders like creatine. To the question of whether protein affects strength, the answer may be different. If athletes are supplemented with steroids, then only in a negative way, if natural protein is protein, then positively.
4. Antidepressants, which not only reduce reactions to pathogens and negative factors, but also reduce libido.

Increased power

It is also possible to increase the potency with medication, if only the doctor prescribes the medication after examining the patient. Power Incentives include the following funding groups:

• hormonal - with a pronounced lack of testosterone, accompanied by sexual dysfunction, used drugs containing testosterone;
• adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow;
• antispasmodics - eliminate spasms that interfere with the normal functioning of the whole body and genitals;
• PDE-5 inhibitors - provoke the release of nitric oxide, relax the tissues of the penis to increase blood circulation in the body;
• herbal stimulants - stabilize erectile function by beneficially affecting the whole body in a complex way;
• Dietary supplements and vitamins - replenish the body's necessary reserves, which are needed for the normal functioning of the reproductive system.

Foods that affect potency

A person is what he eats. Therefore, much depends on food and the work of the reproductive system. Medicine has long identified a list of products that increase strength and those that can provoke reductions.

Affecting positively

A large amount of vitamins, micro- and macronutrients, minerals and other substances are responsible for libido, erection and strength. But the most important are the vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.

Therefore, to increase sexual activity, a man needs:

• vegetable oils and nuts- sources of vitamin E, which cleanses blood vessels, improves sperm quality;
• seafood- Sources of vitamins, zinc and proteins needed for normal testosterone production;
• egg- a source of proteins, fatty acids and vitamins, a building material for the synthesis of hormones;
• lean meat- foods that contain proteins necessary for muscle growth and normal hormone levels;
• onion and garlic- bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate diseases;
• honey- has a complex effect on the whole body, increases immunity, saturates the body with useful resources;
• grape- red berries increase sperm production and fertility;
• chocolate- the only positive answer to the question of whether sweets affect strength in a good way, as chocolate stimulates the production of serotonin (pleasure hormone);
• Garnet- cleanses the blood, increases immunity, improves the functioning of the whole organism;
• celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis;
• cabbage- fiber stimulates extra testosterone production;
• Strawberry- a source of zinc, which is needed for the production of hormones.

Harmful products

There are also many products that have a negative effect on potency. For example, the effect of mint in combination with green tea is well known and if consumed consistently, you can reduce potency.

This also includes:

• sugar- you can find out if sweets affect potency if you know that sugar increases insulin and decreases the concentration of testosterone in the body;
• salt- in excess, increases blood pressure, removes fluids, loads the heart muscle, reduces testosterone synthesis;
• coffee, strong tea, cocoa, chocolate, mate- Caffeine in excess contains dilates blood vessels, worsens the flow of blood to the testicles, lowers testosterone levels;
• soda- such drinks contain a lot of sugar, preservatives and acids, which have an excessive diuretic effect, disrupting the distribution of testosterone throughout the body;
• alcohol- alcohol leads to the fact that testosterone is converted into female hormones;
• smoked meat- contain volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue;
• baked goods and muffins- high calorie content leads to excess weight, increased insulin, which means decreased strength;
• Fast food- contain trans fats, preservatives, cholesterol, which contributes to rapid weight gain and reduction of sex hormones.

Conclusion

By knowing which factors have a negative impact on sexual function, you can prevent sexual impotence in a timely manner. By knowing which factors increase power, you can quickly improve the condition of the genitourinary system at the first alarming symptoms. By knowing which foods are harmful to strength and which are beneficial, you can competently design a diet.